Yoga is a place to truly get to know your body.
Hi there, I’m Ange and I couldn’t do the splits as a child, nor in my teens, and not in my 20s, 30s, 40s and early 50s, but I can do it now.
Yoga has been hugely beneficial in increasing my flexibility, range of motion and overall wellbeing.
Keep scrolling and I’ll introduce myself to you properly.
About Me
I have a passion for designing yoga classes that aim to provide you with an hour of uninterrupted time to be fully present and move your body. Through nurturing yoga poses and mindfulness, my goal is to help you leave feeling refreshed, energised and restored. Suitable for all levels. Beginners welcome!
I’ve always been interested in the mind/body connection for as long as I can remember and yoga was the bridge that opened up a whole new world for me. My practice includes slow flow, yin, trauma informed yoga and more recently chair yoga. I offer a group class and individual lessons in Buxton at the Yoga Den and in Bakewell.
As well as being a qualified yoga teacher, I’m a psychotherapist and coach working with adults and teens in my Bakewell practice and online. Being a nature lover, I incorporate the outdoors into my practice through walk and talk therapy. Nature can be deeply healing and hold so much more than we can. I also incorporate yoga into my counselling.
On a personal note, I’m a guest speaker, book nerd, always interested in learning something new and a jigsaw lover - which I boundary to December otherwise I would get nothing else done!